Since I've now run 3 days in a row, that puts me 101 days behind Keith. Yesterday I did a nice 5.5 mile hilly trail run and kept my HR to a 129 avg. This required some walking up some hills. Today, I paced my wife for 2.1 miles and then went for another 2.4 of my own. Part 2 of today's run was a higher HR average at 137 versus my objective to stay 130ish in June. The reason for the ever so slightly higher HR is because
a) Too many birthday margaritas last night. or
b) Jon Walk brought up college football, or
c) I ran a little faster than plan due to (b), or
d) All of the above.
I go with (d).
1 comment:
It's 2:25 a.m. Vancouver time. I should be sleeping (seeing that I'm running in a few hours), but this is great stuff I'm reading!
Go Rice!
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