Enough frivolity, this is a serious running blog, full of statistics and sweat. I am putting my game face on for Saturday and circling the big club challenge date on my calander.
My wife agreed this evening to make her 5k race debut running for HRB on August 12! Woohoo! Guess we'll upgrade to a family membership. I asked her after we ran 1.5mi this evening at the track and she set a 10:30 PR for a mile. After that start, I continued for another 4.7mi to complete a 10k in 62min and an avg heart rate of 144. My first 1.5miles at a 10:39 pace and the remaining 4.7 miles at a 9:47 pace.
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1 comment:
Ok, keep the stats coming. Let's get serious, Joe. But keep it a little silly, hip shaker.
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