Wednesday, August 30, 2006

A Frigid 75F In Clear Lake at 5 am

Nothing like a cold front. So I ran 7.2 in 65:40 with a 152 avg HR. Felt real nice. I'm finally fully recovered from that half marathon ten days ago.

3 comments:

Unknown said...

I could not believe how cool and crisp it felt this morning. Wish it were a running day for me.

Anonymous said...

wow... 75... that *is* cold.

I hope you're prepared for Michigan next week... our highs are colder than that man.

Anonymous said...

woah... pretty.