Wednesday, May 23, 2007

Swim a Little, Bike A Little, Stretch A Little

Nice bike ride this evening, 45 minutes to do 12.2 miles at Terry Hershey with a 144 HR. Followed that with 300 yard swim in 7:45 at Memorial and threw in some Sun Salutations and a few stretches along the way.

Finished the Bailey's Irish Cream bottle when I got home :)

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