With all the volunteering, I did not do my normal weekend routine. I did get in a run on Saturday. Sunday nothing. But Monday there was two Terry Hershey Park visits:
Easy 3.2 mile run at lunch, 9:15/mile pace, 137 avg HR.
Easy 15 mile ride after work, 16mph, 128 avg HR.
I've got the itch to run more and more, but my leg is still a bit squirrelly so I am a chicken. Bawk.
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