Thanks for the well wishes about my ride. I'm certainly in recovery mode as I'm extra tired and sore. I did go for a recovery ride with some light speedwork (running) in the middle. All total it was 8.6 miles riding (15.5mph) and 2 miles running (4 x 800 at alternating 7:30 and 8:45/mi pace).
My left knee is still bothering me some. Hopefully it will be better for Bayou Bash. It would be nice to train a little bit. I am joining JD on the one bad knee and one bad Achilles bandwagon.
Will be travelling for work and not blogging for the next week.
1 comment:
Hope you recover quickly, Joe!
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