Tuesday, September 30, 2008

Pool Running


Ah the things we do to fuel our obsessions. 3 min warmup, 16 x 1min sprint intervals with 30 sec in between, 3 min cool down for a 30 minute workout
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1 comment:

Gaslight ;-) said...

Wearing headset looks like a recipe for electrocution! You're braver than I am.

8:51 AM

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