Back on the bike doing those 90 revolutions a minute for 67.6 miles this morning. First long ride in a while so I went with the 18mph group. Averaged 17.7mph and 126HR with a peak speed of 31mph during the sprint up Egret Bay from Clear Creek HS, after 58 miles of riding. Came in second. A little bit out of shape compared to my peak, I won the spring last time I did it with these folks, but not bad.
My side hurts still from the fall I took during Ike recovery. I think freestyle swimming may have aggravated it, I don't know.
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