Thursday was a great day. At lunch time I had Masters swimming. Fortunately they stuck with freestyle drills and swimming. Still the slowest in the pool, but set a personal best 100m freestyle of 1:56. They don't call it the crawl for nothing. It is an apt name in my case.
Then in the evening I ran a relaxed 3 miles at the Memorial Loop in 9:46, 9:17 and 7:50. It felt great. Probably should not have run, but a man's got to do what a man's got to do. Saw many folks on the trail and at the Marathon Kick-off party, including Madame President Gaslight gliding effortlessly along the trails. She likes the USA ten miler route since it is a box.....well its six sided so it must be a hat box. Congrats to her on her killer PR and thanks for the kind words about my own improved fitness.
Anyone who drinks Stone IPA is OK in my book. Her Eminence deserves a little Cat Power, "The Greatest".
1 comment:
I best set down the fruity hefe weizen and pick up an IPA.
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