Went to both the BARC group run (6:30 am) and SCCC group ride (7:30 am) this morning. The cool weather was better for running, but both activities turned out OK. The damage:
Run: 3 miles @8:50 average pace, 148 avg HR, felt fine
Ride: 38 miles @18.8mph, felt good except for into the wind on I-45 feeder
Disappointed that my heart rate in the run was over 145, but I guess with the paucity of running I do, it should not be surprising, still the effort did not feel a problem, probably fit enough to do a 23minute 5k right now. But still not ready for prime time as the leg is a bit irritated, so I will not run the Reindeer Run, nor likely attend it as I would ride next Saturday. I will see Dr Alice for some torture on Tuesday and maybe will do the double run/bike again next Sunday.
1 comment:
23 min! Those 30-40 mile bike rides are keeping you fit as a fiddle. Brick on!
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