Pizza and Beer

In celebration of my fine race result on Saturday, I had a pint of St Arnolds India Pale Ale followed by a pint of Full Moon Pale Rye and a Mediterranean pizza this evening. Having been in training mode for quite some time, such treats are few and far between. These libations were consumed at the fine Boondoggles Pub in Seabrook Texas. I highly recommend a stop there after the Seabrook Lucky Trails marathon. I'll be on a plane to Europe on the 19th so will miss this event.

Oh yes I have run a little. Did a simple 3 mile recovery run on Sunday at the CLHS track at a 10:15 avg pace, 133 avg HR. Did a nasty speed workout with the On the Run crew this evening (before Boondoggles I might point out). Ran intervals of 400m, 400m, 800m, 400m, 800m and finished with 1600m at increasing pace each 400. Recovery between each interval was about half the distance of the prior distance. I love speed workouts for their wicked pace and heart rate. Yum. They do make you faster in my novice opinion.