I took the day off today just for the heck of it. I had not planned to do much working out today, since I did a tough peloton ride last night (22 miles, 20.7mph, 157 avg HR).
But the weather was actually 'nice' this morning, it did not feel too hot or humid. So I did my first mini tri:
Pool laps 6'
Transition 2'
10.7mi bike 36'
Transition 1'
1mi walk 13'
Total 58 minutes
Tomorrow I will be volunteering at the Maribelle's 5k in Seabrook. This is one of the several races that BARC members either put on or support heavily. I ran it two years ago and liked it a lot.
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