One hour yoga class on Monday. Two mile run on Tuesday. 8:30 first mile, 8:00 second mile, 146 avg heart rate. Still recovering from the weekend biking. Running muscle recruitment lacking, effort was more than it should have been. Out of practice. Forgot how to construct a sentence. Oh well.
On my last trip through the airport, the TSA man checking id's looked closely at my passport picture. He then told me I had lost a lot of weight.
A colleague at work said the same thing today.
Nice motivators.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment