Memorial Park 5:15 am
4 miles
8:21/mi
Next up Park to Park 5 miler, Saturday
5 miles at TIR pace, 8:30/mi
Wednesday, February 20, 2008
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Combining running, cycling, swimming and yoga for fun, fitness, and well-being. Namaste.
1 comment:
If we have an individual closest to pace contest on our team, that effort will get you the win - and a free beer from JD.
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