No not riding, but travelling for work and will be out of blog contact for about a week. Have fun!
Ran 5.2 hot, humid tough miles last night in 45:42 with a 140 HR avg. Squeezed in a 19.3 mile Nasa Rd 1/Kemah Bridge ride this morning at 18.8mph average speed. Maybe I'll scare away any readers by starting to log my sleep time as well. ZZZZZZZ.
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1 comment:
when are you gonna do a tri or duathlon?! :)
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