Baste Generously and Roast for 30 Minutes

Well I am back in the Houston oven for some toasty training. European weather spoiled me as the evening and morning runs were perfect. I managed to log 21 miles over four very comfortable runs all at target heart rate of 129-131 average. This week was a fine confidence builder. Have no fear Houston, the hard, hot miles you are putting in today will pay off in the cool weather. Don't sweat the pace, just sweat.

The Runner
Walt Whitman

On a flat road runs the well train'd runner,
He is lean and sinewy with muscular legs,
He is thinly clothed, he leans forward as he runs,
With lightly closed fists and arms partially raised.