
I did get two runs, one yoga class and a HARRA banquet this weekend. Not a bad effort
Saturday morn (81F, 87%RH): 7mi, 132 avg HR, 1:22:53, Podrunner Music 'Exultant 152BPM', followed by a 90 minute yoga class
Saturday evening banquet brew choice:

Sunday morn (72F, 97%RH after a rainstorm): 3 mi, 130 avg HR, 29:53
2 comments:
Have a safe trip.
Mmmmm, Elissa
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