A colleague of mine said that it is crazy to train in Houston for an October marathon. He is no lightweight. He is over 50, trains sporadically, and still ran Houston in 3:18.
So I listened to this (PG language) audio link from "Any Given Sunday". Thanks to Tri-Geek Kahuna and the Get your Geek on Podcast for pointing me at this.
Bring it on Houston.
5.1 miles Friday evening, 134 average HR, 55:30. Felt better than Thursday, HR low, pace improved.
Now. What are you going to do?
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1 comment:
GREAT Speech! I can't wait to listen to it in the last 5 minutes of my next race.
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