Tuesday: Rest day
Wednesday: 7.2 smooth miles in 70:01 with 140HR avg, generally comfortable
Thursday: 4 miles over 2 loops of the Kemah Bridge in 35:10 with 145HR avg, feeling strong
All I have to say is Happy Happy Joy Joy.
"He is able who thinks he is able" Siddhartha Buddha
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5 comments:
Great post, Joe. I love those guys.
Wow... flashback to my youth. Liz says you're awesome. Partly just because you have a blog (not many of my friends' dads are that cool) but also because you linked to ren and stimpy. However, you are freaking me out a little. This seems a little mid-life crisis-y to me. kidding... love ya!
Chris, when I am old enough for a midlife crisis, you'll be the first to know :)
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Hey what a great site keep up the work its excellent.
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