Check out this video of some elite marathoners training for Chicago and New York, including Ben Maiyo, who came in second in Chicago last year.
http://www.youtube.com/watch?v=0XtzgnSjjcM
This not-so-elite marathoner got in a short recovery run yesterday and a 4.5 mile track workout today.
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Track workout good! I am still afraid of a track workout. That's where I got my last injury...
A few of us will be at Boondoggles tonight at around 6:00 for an hour or so.
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