I completed a 48 mile ride this morning at an 18 mph pace, 141 average heart rate. It was real nice. I went with the 18mph group this morning since I was feeling a bit sluggish and my resting heart rate was too high. After 30 miles I was back to feeling strong. So I really enjoyed this ride. Especially breaking away from the pack at 28-30 mph for a couple of miles. Yeah me. Dropping others rather than being dropped.
Wearing my 30k finisher shirt from last year. Won't be there tomorrow though. I have business conference call at 6 am of all things. Otherwise I would have trekked over to Sugarland to support BARC and work the Striders water stop. So after my conference call, it will be another bike ride.
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2 comments:
Great job on the ride!
Lord of the Bike!
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