Went to the track to get some pacing work in for Sunday. Started with a 1 mile warm-up in 8:54 and 135 avg heart rate followed by some stretching. Ran three miles in 7:46, 8:18 and 7:40 followed by a one-half mile cooldown with an average 157HR. The three miles were at a faster pace than planned for Sunday and was tougher than I expected.
If it is warm on race day, maybe I'll jog the mile home afterwards, do a victory cannonball into the pool, down a nice frosty ale and jog back for the remainder of the post race festivities. If you want to join Crosstrain for a celebatory dunk and drink post race recovery run just let me know! Will have a towel and a beer ready for you.
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Soooo tempting. The problem is it just may be too late in the afternoon by the time I finish. :)
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