Well I got my bike crash out of the way resulting in one minor shoulder bruise, two scraped elbows, one scraped hand, and one scraped knee. It was totally my fault, I don't have controlled turns down yet. I will need to bike more cautiously. Fortunately, nothing broke on me or my bike and I finished the ride bloodied and hopefully wiser.
Distance: 19.7 mi
Time: 1:07
HR avg: 152
I've been working pretty hard at this swim, bike, run routine. I think I'll take three days off to heal.
3 comments:
what, no pictures?
Bike falls are a rite of passage for the budding triathlete. Wear your road rash with pride.
Steeeve
Ouch! Glad you escaped only with road rash.
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