Felt a little better today, so I did a 50 mile ride with the club, averaged 19mph over the distance and a 146 HR. My left hamstring cramped up badlly after about an hour at home. I drank alot but perhaps not enough. This weather is brutal for distance events.
Sarah asked whether the Space City Cycling Club newsletters are online, indeed they are, the link to the August one is here. You will see I just tweaked my blog write up about the ride for the club newsletter.....and I tweaked it again for the Bay Area Running Club newsletter. Hey, I see the same articles tweaked in the New York Times, International Herald Tribune and Houston Chronicle all the time.
3 comments:
Joe, hope your drinking electrolyte type fluids, not just H2O in the heat. I am sure you are. And... don't forget the chocolate milk after the rides/runs. Keep up the great work!
Is there a reward for running from the parking lot of Boondoggles to the bar inside Boondoggles?
i'm with jamoosh.
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